“Yesterday I was clever and wanted to change the world, today I aM wise & i aM changing Myself.”

— RuMI

Individual Therapy

Almost every interaction we have is influenced by habits that have been ingrained in us from the time we were little kids. It’s why we often attract partners with similar characteristics, have similar kinds of frustrations with coworkers, and play out the same fights with loved ones over and over again.

This tangled web of frustrations can be debilitating, and psychotherapy can loosen the knot. In our work together, we identify the familiar patterns, name the core conflicts at play and systematically address them.

Individual therapy provides a safe and contained setting where the individual has the opportunity to freely express all thoughts and emotions, while exploring the intricate dynamics of his or her internal world. How these dynamics and perceptions contribute to his or her experiences in life becomes a main focus in the relationship between client and clinician.

“We can’t health what we don’t acknowledge, but acknowledgment can be painful and takes work, so we need effective tools and safe spaces where all feel welcome.”

-Lama Rod Owens

Benefits of Individual Therapy

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    Improved Self-Awareness

    Individual therapy helps us gain a deeper understanding of one's thoughts, feelings, and behaviors. Through self-reflection and guided exploration with a therapist, clients can uncover patterns and gain insights into how their past experiences, beliefs, and emotions influence their present life. This increased self-awareness empowers clients to make more informed decisions and take steps toward personal growth.

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    Enhanced Coping Skills

    Therapy provides a supportive environment for individuals to learn and practice new coping strategies to manage stress, anxiety, depression, and other mental health challenges. By developing healthier coping mechanisms, clients can better handle life's challenges and reduce reliance on maladaptive behaviors and defense mechanisms, such as avoidance, projection and substance use.

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    Better Emotional Regulation

    Individual therapy helps clients identify and understand their emotional triggers, teaching them how to regulate their emotions effectively. Clients learn techniques such as mindfulness, relaxation, and cognitive restructuring, which help them manage intense emotions, reduce impulsive reactions, and maintain emotional balance in difficult situations.

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    Improved Relationships

    Therapy can improve communication skills, empathy, and emotional intelligence, which are essential for building and maintaining healthy relationships. By addressing personal issues such as trust, attachment, and conflict resolution, clients can develop healthier relationships with family, friends, and romantic partners, leading to more fulfilling connections.

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    Increased Self-Esteem and Confidence

    Through individual therapy, clients often experience a boost in self-esteem and confidence. Therapy helps individuals challenge negative self-talk and build a more positive self-image. By working through personal issues and achieving personal goals, clients gain a sense of accomplishment and develop a stronger belief in their abilities.

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    Personal Growth and Goal Achievement

    Individual therapy provides a safe space for clients to explore their values, set personal goals, and work toward achieving them. Therapists support clients in identifying barriers to growth and creating actionable plans to overcome them. This process fosters a sense of empowerment, motivation, and satisfaction as clients make progress toward their desired outcomes.

COMMON ISSUES ADDRESSED IN INDIVIDUAL THERAPY

  • Anxiety involves persistent feelings of worry, fear, or unease that can interfere with daily life.

    It may manifest as generalized anxiety, social anxiety, panic attacks, or specific phobias. Individual therapy helps individuals identify the root causes of their anxiety, challenge irrational thoughts, and develop coping strategies to manage their symptoms. Techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness practices are often used to reduce anxiety and improve emotional regulation.

  • Depression is characterized by prolonged feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can also include physical symptoms like fatigue, changes in appetite, and difficulty concentrating. Individual therapy provides a supportive environment for individuals to explore the underlying causes of their depression, such as unresolved trauma, negative thought patterns, or biochemical factors. Therapy can help clients develop healthier coping mechanisms, improve their mood, and regain a sense of purpose and joy in life.

  • Trauma results from experiencing or witnessing a distressing or life-threatening event, such as abuse, violence, accidents, or natural disasters. PTSD can develop when trauma leads to ongoing symptoms like flashbacks, nightmares, hypervigilance, and emotional numbness. Individual therapy from a trauma informed lens, helps individuals process traumatic memories, reduce symptoms, and build resilience to move forward with their lives.

  • Stress is a natural response to challenging or threatening situations, but chronic stress can lead to mental health problems such as anxiety, depression, and burnout. Individual therapy helps individuals identify sources of stress and develop effective stress management techniques, such as relaxation exercises, time management skills, and cognitive restructuring. Therapy can also provide support for navigating high-pressure situations, making life changes, and improving overall well-being.

  • Grief is a natural response to losing someone or something important, such as the death of a loved one, the end of a relationship, or a significant life change. Grief can manifest in various emotional, physical, and behavioral symptoms, such as sadness, anger, guilt, numbness, and difficulty functioning. Individual therapy provides a safe space for clients to express their feelings, process their grief, and find ways to honor their loss while moving forward. Therapists can help clients develop healthy coping strategies, address any complicated or prolonged grief, and find meaning after loss.

  • Major life transitions, such as moving to a new city, changing jobs, getting married, becoming a parent, or retiring, can bring about stress, uncertainty, and mixed emotions. Individual therapy can support clients through these changes by helping them navigate their feelings, set realistic expectations, and develop strategies to cope with new challenges. Therapy can also provide a space to explore personal values, goals, and identity shifts that often accompany significant life changes.

LET’S GET STARTED.

We are currently accepting new clients for both telehealth sessions and in-person appointments in Los Angeles at our Brentwood office.