REsources
FAVORITE BOOKS
FAVORITE BOOKS
On therapy
Maybe You Should Talk to Someone - Lori Gottlieb
This memoir offers an insider’s perspective on therapy by intertwining the author's experiences as both therapist and client, providing readers with a relatable understanding of the therapeutic process.
Sometimes Therapy Is Awkward - Nicole Arzt
Geared towards new therapists, this book provides practical guidance on navigating the realities of clinical work, helping professionals and clients better understand the therapeutic experience.
On TrauMA
The Myth of Normal - Gabor Maté MD & Daniel Maté
The book challenges conventional beliefs about mental health and trauma, suggesting that modern society contributes to widespread stress and dysfunction, and offers strategies to reclaim well-being.
My Grandmother’s Hands - Resmaa Menakem
This work explores the concept of racialized trauma, discussing how trauma is passed through generations and offering body-centered practices for healing personal and collective wounds.
The Body Keeps the Score - Bessel van der Kolk MD
This book delves into how trauma affects the brain and body, emphasizing the importance of body-based healing approaches beyond traditional talk therapy.
On ADHD
Getting Things Done - David Allen
This book introduces a structured system for task management, providing step-by-step strategies to improve productivity and reduce overwhelm, which can be particularly beneficial for individuals with ADHD.
Mastering Your Adult ADHD - Steven A. Safren
This clinically tested workbook applies Cognitive Behavioral Therapy (CBT) principles to ADHD, helping adults develop practical coping skills.
The Mindfulness Prescription for Adult ADHD- Lidia Zylowska MD, Daneil Siegal, MD
Combining neuroscience and mindfulness techniques, this book aims to help individuals with ADHD improve focus and emotional regulation.
For Men
I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression- Terry Reel
Exposes the hidden crisis of male depression, revealing how societal expectations of masculinity suppress emotional expression and offering a path to healing through vulnerability, self-awareness, and connection.
On ANXIETY
The Anatomy of Anxiety - Dr. Ellen Vora
This book differentiates between true anxiety (biological) and false anxiety (lifestyle-driven), providing holistic interventions to address both.
Real Self-Care - Pooja Lakshmin MD
The book moves beyond superficial wellness trends to address systemic and psychological factors contributing to anxiety, offering evidence-based self-care strategies.
On Mindfulness
Full Catastrophe Living - Jon Kabat-Zinn PhD
Serving as a comprehensive guide to mindfulness-based stress reduction (MBSR), this book provides a research-backed method for managing chronic stress, pain, and anxiety.
The book illustrates how mindfulness fuels creativity, offering insights on staying present and cultivating inspiration without self-judgment.
Wherever You Go, There You Are - Jon Kabat- Zinn PhD
This book offers an accessible approach to mindfulness, helping beginners incorporate daily mindfulness practices into their lives.
on Partnership
Hold Me Tight - Sue Johnson PhD
Based on Emotionally Focused Therapy (EFT), this book explains how couples can rebuild emotional security by understanding attachment needs.
Eight Dates - John & Julie Gottman
This book provides a structured approach to relationship-building, with guided conversations designed to deepen intimacy and strengthen commitment.
The Sex-Starved Marriage - Michele Weiner Davis
The book addresses the issue of mismatched sexual desire, offering practical solutions for reconnecting emotionally and physically.
