What To Expect From an Initial Consultation Call with a Therapist.
An initial call with a therapist, also known as an intake or consultation call, is an opportunity for you to discuss your concerns and goals for therapy, and for the therapist to assess whether they are the right fit for you. It’s completely normal to feel nervous or uncertain about this call, but it can be a helpful first step towards seeking the support you need. Here’s what you can expect on an intro call with a therapist:
Introductions: You’ll have an opportunity to introduce yourself and share a little bit about your background and the reason you’re seeking therapy. The therapist will also introduce themselves and give you an overview of their training and experience.
Assessing your needs: The therapist will ask you questions about your concerns and goals for therapy, as well as your history and current situation. This is an opportunity for them to get a sense of what you’re looking for and how they can best support you.
Discussing therapy approaches: The therapist may discuss their approach to therapy and how they typically work with clients. They may also ask you about your preferences and what you’re looking for in a therapy relationship.
Setting expectations: The therapist will explain their policies and procedures, including details about scheduling, fees, and confidentiality. They’ll also discuss what you can expect from therapy and how you can make the most of your time together.
Determining next steps: Based on the information you’ve shared, the therapist will determine whether they are the right fit for you and whether it’s appropriate to schedule a full therapy session. If not, they may offer referrals to other therapists or resources that may be more suited to your needs.
Overall, an intro call with a therapist is an opportunity to get to know each other and see if you’re comfortable working together. It’s okay to ask questions and voice any concerns you may have. The most important thing is to find a therapist who you feel comfortable with and who you believe can support you in your journey towards healing and growth. If you are ready to get started feel free to contact us to find a right therapist.
